Can running shoes be used for gym?

Running shoes can be used as a gym shoe if treadmill walking or running is making up the majority of your workout. They'll give you the...

How running shoes should fit?

A properly fitting running shoe should feel snug in the heel and mid-foot, with wiggle room around the toes. While standing, check for...

Are running shoes good for walking?

yes. Running shoes and walking shoes have similar qualities that make them ideal for being active. While running shoes are designed to be...